Description

In her new easy-to-follow, insider’s guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress.

Readers will find simple techniques to release tension

* easy ways to build resilience to pressure

* practical methods to toughen up mind and body

* proven steps to help sleep soundly

* healthy eating tips to maintain energy levels

* effective time management techniques

* key strategies to achieve a healthy work-life balance

* interventions to increase personal performance.

This book is for everyone – from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace.