Description

Show Stress Who’s Boss! by Carole A Spiers

In her easy-to-follow, insider’s guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance.

Readers will find simple techniques:

to release tension
easy ways to build resilience to pressure
practical methods to toughen up mind and body
proven steps to help sleep soundly
healthy eating tips to maintain energy levels
effective time management techniques
key strategies to achieve a healthy work-life balance
interventions to increase personal performance.
This book is for everyone – from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole’s experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.