Description

A Guide to Stress Relief is one book in a series that offers an introduction to the most popular and effective alternative health practices available

today. Employing straightforward language, insightful tips and clear illustrations, A Guide to Stress Relief is ideal for those who want to learn the basics and begin to benefit from a wonderful range of complementary therapies, exercises and practices.

A Guide to Stress Relief offers practical help on how to overcome the pressures of modern life to maintain health and regain vitality and peace of mind.

Relaxing Your Body: Breathing Techniques, Reducing Muscle Tension, Massage
Relaxing Mind and Spirit: Meditation, Visualisation, Mind Control
Lifestyle and Environment: Diet, Exercise, Work, Sleep, Natural Remedies, Herbalism
Learn how to make stress relief techniques part of your daily routine and reap the benefits for your body and mind.